Musicy by Caitlyn Kelly
With Patrick Regan
The Overwhelm Tour
The Overwhelm Tour is a UK event designed to help individuals, communities and organisations explore mental health, resilience and hope together.
The Overwhelm Tour is a magazine-style event featuring:
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Live music from Caitlyn Kelly
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Honest conversations about mental health
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Interviews with people making a difference locally
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Down-to-earth teaching from Patrick Regan, rooted in vulnerability, faith and hope
At the centre of The Overwhelm Tour is one simple message:
“It’s okay not to be okay — and none of us should face challenges alone.”
The evening encourages open and honest conversation about mental health, celebrates local charities and initiatives making a difference, and offers practical next steps for building connection and resilience as we support one another in everyday life.
This evening is for you if:
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You care about mental health and wellbeing
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You work with or support people under pressure
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You want to be part of a healthier, kinder community
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You’re feeling overwhelmed, anxious or burned out
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You’re curious about hope, purpose and resilience
Our Vision
Over the next twelve months, we want to take the Overwhelmed Community Tour to at least 8 towns and cities across the UK.
This is not a traditional conference.
It is a magazine-style evening that combines inspiring conversation, practical wellbeing tools, live music from Caitlin Kelly, interviews with local charities and organisations, audience participation and stories of hope.
Drawing on the themes of my Sunday Times bestselling book, Small Steps for Big Change, every event equips people with practical tools they can begin using immediately to navigate overwhelm and build healthier, more resilient lives.
Our aim is simple:
To help communities breathe again.
St Peter & St Paul, Bromley
Kings Cross Baptist Church
Tour Dates & Tickets
St Luke's Cranham
St Mark's Church
Selsdon Community Centre
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THE BOOK
‘It’s the busyness of life that keeps us trapped. We need a radical rethink.
What if we could look at this differently? What if our aim wasn’t just how to survive in this world, but was about how to truly enjoy it?'
In Small Steps for Big Change, award-winning author, speaker, activist and
charity founder Patrick Regan OBE invites you to take a breath and begin again – not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.
Whether you’re feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being – one that helps you not just to survive, but to truly flourish.
"Patrick is natural & intuitive communicator".
Dan Walker
"Patrick is engaging and inspirational."
Terry Waite CBE
“Powerful truths are relevant to walking that journey of spirituality with modern life"
Bear Grylls OBE
"Patrick is natural & intuitive communicator".
- Dan Walker